Low-Friction Habit Tracking Methods for ADHD Adults
Standard trackers ignore how ADHD brains struggle with initiation and reward processing.
Malik Okafor
Staff Writer
Malik Okafor
Malik Okafor is a staff writer at Habit Mechanics ADHD covering friction reduction. Based in New York, Malik has written for Habit Mechanics ADHD since 2017.
1 story · New York