Streak Psychology and ADHD Habit Continuity
ADHD brains need visible reward signals to build habits, not willpower.
Yuki Tanigawa
Contributing Editor
Yuki Tanigawa
Yuki Tanigawa holds a master's in cognitive psychology and spent six years consulting for workplace wellness programs before turning her focus to ADHD-specific productivity writing. She is particularly interested in why good systems break down and how to rebuild them without shame.
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Voice-Driven Goal Planning for ADHD Adults
Voice planning cuts the friction that prevents ADHD adults from starting anything at all.
Yuki Tanigawa