Structured Procrastination Reframed for ADHD Brains
Why ADHD brains need external structure, not willpower, to beat procrastination.
Marcus Tillman-Grey
Staff Writer
Marcus Tillman-Grey
Marcus Tillman-Grey is a journalist and self-described "systems tinkerer" who has covered behavioral science and everyday productivity for regional magazines and independent newsletters since the early 2010s. He focuses on translating research findings into step-by-step routines that readers can test the same day they read them.
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Evening Routines as ADHD Transition Scaffolding
External structure compensates for the depleted executive function that makes evenings hardest.
Marcus Tillman-Grey
Object Placement as ADHD Habit Trigger Design
Strategic object placement compensates for ADHD's unreliable internal cueing system.
Marcus Tillman-Grey
Digital Notification Architecture for ADHD Attention Management
ADHD brains need smarter notifications, not silence.
Marcus Tillman-Grey
ADHD-Specific App Design Criteria That Prevent Abandonment
Design choices that prevent ADHD users from abandoning productivity apps.
Marcus Tillman-Grey